Alexander Technique and Yoga 

FRIDAYS | 1:00 - 2:00pm

2024 CLASS DATES:

September 13, 20, 27

October 3, 11, 18

November 8, 15, 22, 29

December 6, 13

Cost: £70 for 6 classes, £ 110 for 12 classes

Yoga classes with a big focus on finding the poses that work better for you, how to do them, what your habits are and how to take control over them. Over the weeks we'll work on developing an individualised practice and understanding the uniqueness of your use of yourself in movement and at rest.

✓ Coordination and posture from an Alexander Technique perspective
✓ Modifying yoga poses
✓ Kinaesthesia
✓ Doing and non-doing
✓ Identifying and overcoming habits.
 
The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

All abilities and levels of experience are welcome, including beginners.
Please wear comfortable clothes.
Booking is strongly recommended to ensure a place, the course will run only if fully booked.
 

For booking please email us below or call: +44 07717 553022